Integrative Coaching

Integrative Coaching offers structured, ongoing support to help you achieve meaningful goals and create lasting positive change. Unlike traditional coaching, my approach integrates powerful tools from hypnotherapy, NLP, and mindfulness to address both conscious strategies and subconscious patterns.

This comprehensive approach allows us to identify and transform the root causes of challenges while building practical skills and strategies for sustainable success. Whether you're focused on personal development, career advancement, or life transitions, Integrative Coaching provides the guidance, accountability, and tools you need to thrive.

Two women in a coaching session taking notes
Two women in a coaching session taking notes

How Integrative Coaching Works

My coaching methodology combines strategic planning with transformational techniques that shift underlying beliefs and patterns. This dual approach creates rapid, sustainable results by aligning your conscious goals with subconscious programming.

We begin by clarifying your vision and current challenges, then design a customised roadmap for achieving your desired outcomes. Regular sessions provide accountability, skill-building, and transformational work to overcome internal and external barriers.

What Integrative Coaching Helps You Achieve

  • Clarify Goals: Identify what truly matters to you and create a compelling vision

  • Overcome Obstacles: Address internal and external barriers to success

  • Create New Habits: Establish patterns that support your aspirations

  • Accelerate Growth: Make faster progress with accountability and guidance

  • Maintain Changes: Ensure transformations become permanent

  • Enhance Performance: Reach your highest potential in career and personal life

  • Navigate Transitions: Move through life changes with confidence and clarity

  • Achieve Balance: Create harmony among different life areas

My Coaching Approach

My integrative coaching methodology incorporates multiple evidence-based approaches:

  • NLP Techniques: Powerful tools for mindset transformation and behavioral change

  • Hypnotic Coaching: Accessing subconscious resources for accelerated results

  • Mindfulness Strategies: Developing awareness and conscious choice

  • Strengths-Based Focus: Leveraging your natural talents and abilities

  • Values Alignment: Ensuring goals resonate with your core values

  • Solution-Focused Methods: Creating practical, actionable plans

What to Expect

The coaching process typically follows this structure:

  • Discovery Session: In-depth exploration of your goals, challenges, and vision (90 minutes)

  • Regular Coaching Sessions: Biweekly or monthly sessions for implementation and growth (60-90 minutes)

  • Between-Session Support: Check-ins, resources, and accountability

  • Progress Reviews: Regular assessment of achievements and refinement of approach

Most clients benefit from a 3-6 month coaching programme to create substantial, lasting change, though specific timeframes are tailored to your needs and goals. All coaching includes actionable steps and practical tools for implementation.

Discover how Integrative Coaching can help you achieve your goals and create lasting positive change.

Ready to Accelerate Your Growth?