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Integrative Coaching
Integrative Coaching offers structured, ongoing support to help you achieve meaningful goals and create lasting positive change. Unlike traditional coaching, my approach integrates powerful tools from hypnotherapy, NLP, and mindfulness to address both conscious strategies and subconscious patterns.
This comprehensive approach allows us to identify and transform the root causes of challenges while building practical skills and strategies for sustainable success. Whether you're focused on personal development, career advancement, or life transitions, Integrative Coaching provides the guidance, accountability, and tools you need to thrive.
How Integrative Coaching Works
My coaching methodology combines strategic planning with transformational techniques that shift underlying beliefs and patterns. This dual approach creates rapid, sustainable results by aligning your conscious goals with subconscious programming.
We begin by clarifying your vision and current challenges, then design a customised roadmap for achieving your desired outcomes. Regular sessions provide accountability, skill-building, and transformational work to overcome internal and external barriers.
What Integrative Coaching Helps You Achieve
Clarify Goals: Identify what truly matters to you and create a compelling vision
Overcome Obstacles: Address internal and external barriers to success
Create New Habits: Establish patterns that support your aspirations
Accelerate Growth: Make faster progress with accountability and guidance
Maintain Changes: Ensure transformations become permanent
Enhance Performance: Reach your highest potential in career and personal life
Navigate Transitions: Move through life changes with confidence and clarity
Achieve Balance: Create harmony among different life areas
My Coaching Approach
My integrative coaching methodology incorporates multiple evidence-based approaches:
NLP Techniques: Powerful tools for mindset transformation and behavioral change
Hypnotic Coaching: Accessing subconscious resources for accelerated results
Mindfulness Strategies: Developing awareness and conscious choice
Strengths-Based Focus: Leveraging your natural talents and abilities
Values Alignment: Ensuring goals resonate with your core values
Solution-Focused Methods: Creating practical, actionable plans
What to Expect
The coaching process typically follows this structure:
Discovery Session: In-depth exploration of your goals, challenges, and vision (90 minutes)
Regular Coaching Sessions: Biweekly or monthly sessions for implementation and growth (60-90 minutes)
Between-Session Support: Check-ins, resources, and accountability
Progress Reviews: Regular assessment of achievements and refinement of approach
Most clients benefit from a 3-6 month coaching programme to create substantial, lasting change, though specific timeframes are tailored to your needs and goals. All coaching includes actionable steps and practical tools for implementation.
Discover how Integrative Coaching can help you achieve your goals and create lasting positive change.